Meditation and Art with a Focus

I love when immensely relative information just pops up online! To me, the art we do in my classes is an Active Meditation, a going deep within, a mega visualization experience, directing our focus on ourselves in this moment of time. It becomes a feeling, a way of life, that carries over to all aspects of life. So excited, then, to receive this great article about the science of it all. Be sure to listen to the Dan Harris video with the brain diagram!! Brilliant.