Seek the High Ground to survive in life. Especially during these times of extremes. More than ever, we must listen to our inner guide, move when necessary, and protect ourselves at all costs. Our instincts and intuition are constantly sending messages, if we only listen. We must anticipate in advance our surroundings since our body…… Continue Reading
Awaken your Spirit Animal connections to balance and nurture yourself. Spirit animals come to us unexpectedly in emails, snail mail, notifications, the news, and on calendars, as well as in person. I was seeing pandas everywhere! Plus, I was physically surrounded by butterflies! But of all the messengers, the Monarch was the biggest, brightest surprise.…… Continue Reading
The Art of Ancient Healing goes back thousands of years. We have scripts, carvings, and diagrams of healing rituals that influence us today. We continue to learn so much as archeologists investigate and piece together paths and ceremonies at known ancient baths, ruins and temples. For example, the English town of Bath was named after…… Continue Reading
Bear of Compassion brings love home. Here Great Bear gathers with the Snail of ‘home’, and the Butterfly of ‘Spirit’ for a communion of the heart. We can learn so much from each of them. Great Bear knows to go within to find her strength and power for wellness, energy, or direction. Healing bear has…… Continue Reading
Bears, Birds, Bunnies, metaphors for life. We can learn so much from them if we see them with a mindful heart and open mind. Owls, hawks, ravens, and even grackles, are constantly communicating with each other, and us. First of all, birds seem to want to connect because they thrive on community. They call, often…… Continue Reading
Sacred Magical Herons and Cranes are symbolic of being centered and at peace with ones True Self. All ancient civilizations honored them as masters over the three worlds of air, land, and water. Their power is the feminine gentle goddess, the Mother over all. 3 Magic Herons represent the 3 Basic Necessities of Life to…… Continue Reading
The Stories you tell, the words you use, all create your reality. Be aware of the names you call yourself. Also, consciously choose words for what you want to be, have, or know. I’ve been focusing on ‘healing’ lately. My rotator cuff has a small tear and carpal tunnel is beginning on my left dominant…… Continue Reading
Express Your Feelings in a safe way. Art does that for me. From impatience to pain, and happiness to overwhelm, art is the greatest emotional outlet. You can fill a paper with angry or ecstatic thoughts, colors of agony or joy, and shapeless or realistic forms symbolic of your experience in the moment, and then…… Continue Reading
Who’s your support team? No matter who we are or where we are, we are only as great as our crew, our team, our pack. This is a Basic Truth of Life in order to live fully with ease and simplicity. We had a wake-up call this last week with our oil delivery service. With…… Continue Reading
Create your New Heart Home filled with creativity, inner peace, and fun! So many of our past holiday gatherings were ‘have to’s’ in many ways. Let’s switch out the stress for fun instead. First I would switch old traditional ways with a new ‘living from intuition’. Intuition is your heart always talking to you, encouraging…… Continue Reading