Category Archives: Art of Health

Living a Healthful Life is an Art Form. Here’s some food, exercise, and other thoughts.

We are Addicted to Connecting

We are Addicted to Connecting

Our World is One of Connection. We look outside ourselves for so much! Connections, our ‘Tribe’, co-workers, besties, admirers, followers, ‘Likers’, Sharers, re-Tweeters, re-Pins, provide approval, validation, & respect. We see them as sending us love, understanding, recognition, an identity….a place where we ‘fit’ in. The Internet has especially brought this world of adulation, or…Continue Reading

Head to Heart=thru the Hands

Head to Heart=thru the Hands

Creativity is Vital to Balancing our Thoughts with our Feelings. Creating Art, writing, journaling, annotating lyrics and melodies are major to integrating all information into ways of living life. When you hear wonderful concepts, see amazing role models, learn about approaches to live a happy fulfilled life, the way to make it your own, to…Continue Reading

Overwhelm is a Choice, too.

Overwhelm is a Choice, too.

It’s time to Binge on sunsets, peaceful lakes, and starry nights! I can remember when my family would all relax together with a Friday night TV show….Twilight Zone, The Avengers, Alfred Hitchcock Presents, Rawhide. A rerun here & there, an old movie, all just laid back, contained within the hour, entertainment  for everyone TV. Today,…Continue Reading

Savoring the Moment

Savoring the Moment

Schedule Down time to increase pleasure, recharge, and dream! Get away from ‘busyness’, and relish the moment. Whenever you tremember to SAVOR the moment, the meal, the glass of wine or piece of chocolate, the body immediately slows down. Savoring must be done ‘off the clock’, away from technology, and can be a nurtured feeling.…Continue Reading

Magical Thinking is in our DNA

Magical Thinking is in our DNA

Treasure troves of spiritual artifacts are finally being discovered and brought to light. Who believes in fate, destiny, the Universe, miracles, karma, good luck, bad luck, crossing your fingers, or wearing a special medal for luck and protection? How about Friday the 13th, premonitions, wish fulfillment, dream foretelling, angels, and prayer healing? And what about…Continue Reading