Category Archives: Art of Health

Living a Healthful Life is an Art Form. Here’s some food, exercise, and other thoughts.

Radical Cleaning Out

Radical Cleaning Out

I have been fiercely Cleaning Up my Space! What makes it so radical? When I get rid of old photos that show us all at our worst just because it’s a moment of time, that’s BIG! I’ve found myself donating sentimental clothes I’ve outgrown, recycling stacks of old Arizona magazines that I haven’t looked at…Continue Reading

Birthdays are for Celebrating, not counting!

Birthdays are for Celebrating, not counting!

Society is in mass hypnosis about Counting Years. Nothing holds more negative baggage than Birthday numbers! Whole industries are based on it. Everything from ‘over the hill’ greeting cards, to TV programming schedules, try to keep pulling us back into some fabricated age label. One of my past students, even posted a FB ‘game’ to…Continue Reading

New Moon-New Focus: Be Up-Standing

New Moon-New Focus: Be Up-Standing

Standing is the Way There’s an interesting movie from the UK on HBO lately, “About Time”, where the leading man, a lawyer, is in court when the Judge enters. The Bailiff calls “The Court is Up Standing”, and everyone rises! Great line, but truly, standing has been shown to be the best way for your…Continue Reading

Creativity Feeds the Soul!

Creativity Feeds the Soul!

The Creative World balances out the Logical One… People need creativity! By ‘Creativity’ I mean the jumping in with both feet, getting your hands dirty, non-planning, just making something out of nothing, and trying techniques you’ve never done before, FUN Experience. It’s as necessary as Breathing for the life spark of imagination to grow, expand,…Continue Reading

Scientists Are Often Artists Too!

Scientists Are Often Artists Too!

Arts and Crafts People are Great Problem Solvers! “Research shows that the most accomplished scientists are likely to be craftspeople.” American Craft Magazine, Oct/Nov 2014. Many chose hobbies, and after work activities to recharge their energy far from their working think tanks. Some played musical instruments, others painted, sculpted, did woodworking, hands on ceramics or…Continue Reading

Inspire Your Mornings

Inspire Your Mornings

Be aware of New Ideas Flowing In! As you comb your hair, brew your coffee, make your breakfast, have a notebook handy to write down any inspired thoughts that flow in from the ‘Other Side’. Just creating this attitude of Expecting inspiration, gets it flowing. You see, the mundane things we do, take showers, wash…Continue Reading