Delete/Reload, Cleanse/Renew, Let go/Refresh. Sometimes we have to take a lesson from Nature, take a step back from ‘reality’, and let the winds of change blow over, through, and within us. Take a deep breath, go into your minds Eye, and allow memory to carry you back to a healing place. For me, it’s always…… Continue Reading
Its Easy to fall Back into the Old Ways Life ‘out there’ can get so chaotic if we let it. It’s too easy to fall back into the trap of being ‘productive’, accomplishing a goal no matter what! You know that feeling! It’s the ‘I’m going to keep pushing until I get what I want,…… Continue Reading
Even though today is one of those rare throw back days where it will reach 80 degrees, the fall colors of New England are starting to show! It’s the rich Harvest time where we see the results of our actions, and take stock of our present moment. My sensual feel good place is being enveloped in…… Continue Reading
Mindfulness is a learned Technique! Extraordinary perseverance, feats of will and mind techniques can be taught to anyone in order to overcome physical stress. Martin Paulus at the University of California, discovered how parts of the brain control things that people experience and their emotional responses to them. Mindfulness techniques, focusing without judgement on the…… Continue Reading