Category Archives: Art of Health

Living a Healthful Life is an Art Form. Here’s some food, exercise, and other thoughts.

Committed to Happiness

Committed to Happiness

Mind is just crazy to defend itself, validate, be right It’s such an obsessive thing. I understand it’s kept me alive this long and served me well. But there has to come a time to reign it in, get control, and just settle down. Mind can’t stand to be disrespected, dishonored, or especially dismissed! But…Continue Reading

Where has Consciousness Gone…?

Where has Consciousness Gone…?

The Mental World is a Sticky Business It sucks you in. It’s like a Carnival side show that holds your undivided attention. A scary movie that keeps you glued to the screen. Monkey Mind obsesses, as outlandish thoughts keep the masses hypnotized, astounded, and limited. Chemicals course through our bodies with every emotion, playing havoc…Continue Reading

Song of the Mother

Song of the Mother

Earth Mother is the Goddess Herself, and She Has Knowledge to Share Ancients have known Her as Gaia, Danu, Tara, Mut, Shikena, Ninsun, Asherah, Pachamama, Hathor, Durga, Shakti, and Rhea. Thousands of Earth Mother fertility figures have been found worldwide, dating back 35,000 years. Her songs are of love, abundance, and beauty, as well as…Continue Reading

Invoking the Goddess

Invoking the Goddess

Keeping Balance in my Personal Patriarchal Overload The Microcosm reflects the Macrocosm! Surrounded by workers installing new cathedral windows before winter ‘really’ hits, and nursing a husband who has returned from a trip with bronchitis that hopefully is not pneumonia, I had to take stock of my situation and find ways to express my creativity.…Continue Reading

Follow Your Light

Follow Your Light

See this Opportunity to Bring Your Personal Gift to the World. We’ve all lived through personal tough times. Life has always been a balance of the treacherous and sublime. Imagine this. What if we made this our time of Awakening, our huge Opportunity to act on the inner call. Can I wake up my genetic…Continue Reading

Life Through the Rear View Mirror

Life Through the Rear View Mirror

When Life Shakes You Up, Follow Your Own Agenda Imagine this. You are driving your car, remembering that you are the driver & no one else, and you see all your life experiences up to this point, this day, flowing behind you, getting farther away, through your rear view mirror. It’s the life you left…Continue Reading

Imagine Living for 115 yrs

Imagine Living for 115 yrs

Delicate tips of our DNA control our inner Biological Clock. Scientists are closer than ever to cracking the longevity code held in our DNA. These tips of chromosomes in every cell are called Telomeres. The longer our telomeres, the healthier, stronger, and longer our lives. Each time a cell divides, the telomere gets shorter, until…Continue Reading

White Magic: Inner Healing

White Magic: Inner Healing

White Magic, white rabbit, white unicorn= healing miracles. White Magic is about going deep, seeking the elusive connection within, sparking illumination that creates miracles in the real world. We all know it happens. It’s magic because we can’t explain it…yet. Words aren’t enough to do justice to a profound inner shift. I believe my body…Continue Reading

Did You Ever Feel Filled with Light?

Did You Ever Feel Filled with Light?

It’s a ‘Lightness of Being’ Feeling The feeling is Amazing! You can’t ‘think’ your way there, but there is a way. Just gift yourself with 3 min. I start with deep breathing, because then my body knows it’s safe to relax, calm down, and all is well. I think about the breaths going in &…Continue Reading