Easing into New Life is like wading into unknown waters. Go slowly, be aware of everything above and beneath the surface, and listen to your feelings. Do only those things that feel good, interesting, and fun. In the North, all the land is locked into cold and ice. The sun is pale, and without warmth…… Continue Reading
Dreaming the Future in a land of magic, symbols, beauty, and surprises. Allow your mind to flow to an inner landscape of the heart for direction, ideas, and shifts. Furthermore, this is an altered reality most people can enter without any mind-altering substances. Once you know the feel of it, and overcome your own inhibitions,…… Continue Reading
Entering Our Stillpoint, is living from our Center, our Core, in mindfulness and balance. We connect on a deeper level with our original Source of Light, energy, intuition, and love that we brought with us at birth. There are practices to bring us back to ourselves. I remember a dance/movement teacher from Columbia College. She…… Continue Reading
Embracing the dark, as the winds grow sharper and the days shorter, is a time to open ourselves to nourishing our bodies and souls. Let’s switch our thinking from being cold and isolated, to consciously creating a ‘cozy cave’, a retreat away from the world, filled with all the things we love. Winter can be…… Continue Reading
A Shift in the Air came overnight. As the days get shorter, the owls come out sooner. Other creatures, like deer, ravens, and hawks float silently through the changing forest like ghosts, reappearing and just as quickly, disappearing! No wonder this feels like such a magical time. Plus, the sky turns pink for awhile, then…… Continue Reading
Life is our mirror to our inner self. All that you see around you, allows you to discover more about what’s going on inside. In addition, you make images, people, and experiences happen from moment to moment. You are creating your own reality. Realize that truth. Then it’s just time to pay attention to all…… Continue Reading
Seek the High Ground to survive in life. Especially during these times of extremes. More than ever, we must listen to our inner guide, move when necessary, and protect ourselves at all costs. Our instincts and intuition are constantly sending messages, if we only listen. We must anticipate in advance our surroundings since our body…… Continue Reading
Trusting yourself every day is the only way to thrive. Others don’t know you, your body, your feelings, as well as you do. This is especially true as we enter into extreme weather patterns, caring for the body, and being happy in all we do. I was raised to gather all the info possible before…… Continue Reading
Bear of Compassion brings love home. Here Great Bear gathers with the Snail of ‘home’, and the Butterfly of ‘Spirit’ for a communion of the heart. We can learn so much from each of them. Great Bear knows to go within to find her strength and power for wellness, energy, or direction. Healing bear has…… Continue Reading
Bears, Birds, Bunnies, metaphors for life. We can learn so much from them if we see them with a mindful heart and open mind. Owls, hawks, ravens, and even grackles, are constantly communicating with each other, and us. First of all, birds seem to want to connect because they thrive on community. They call, often…… Continue Reading