View from my Living Room
Expresso steaming, bit of a Nor-easter moving through, and the leaves are turning. Starting out the day with beauty, peace, and soft music is definitely the way to go! No email, weather updates, or text messages can compare to this. I find I take deeper breaths here, am more relaxed, my mind wanders to interesting day-dreams and memories of wonderful mornings past. This calms every cell in my body, relaxes all my muscles, and renews my view of life. I carry this feeling with me throughout the day as much as possible, moving with deliberate consciousness when overwhelm rears its head.
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