Time to Look at Health
This changing of the Seasons Time is perfect for evaluating our Health. Here in the colder part of the country, we have fires blazing daily, central heat flowing, and humidifiers running full blast. Dry air everywhere!
Our bodies need attention both inside and out. More glasses of water throughout the day, moisturizing cremes added more often, and an update of supplements. We’ve been doing more green juicing and blending lately, which is a great way to add more antioxidants like berries and ginger to our regime, along with more kale & spinach than one person could ever eat in a sitting.
But in adding up the protein count, even with nuts, seeds, and cheese, it wasn’t very much. Every person is different, but protein is needed for hair, teeth, bones, and if you only eat chicken occasionally, it’s something to look at. A Plant based protein powder made from peas has turned out to be a great sprinkle on everything from salads to smoothies, without side affects. Vitamin D for the sun we miss, flaxseed in some form for the good omega fats, and we are good to go. Take care of your body now so it will effortlessly carry you through the winter holiday season, and sail onto Spring in great form.
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