Meditation and Art with a Focus

Meditation and Art with a Focus

ChangeYourFocus

I love when immensely relative information just pops up online! To me, the art we do in my classes is an Active Meditation, a going deep within, a mega visualization experience, directing our focus on ourselves in this moment of time. It becomes a feeling, a way of life, that carries over to all aspects of life. So excited, then, to receive this great article about the science of it all. Be sure to listen to the Dan Harris video with the brain diagram!! Brilliant.

BuddhaSanctuaryText

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An Art Practice is like a Flowing River

In Memory of Pat Gullett, April 29, 2024

It is with great sorrow and difficulty that we announce the sudden and unexpected passing of Pat on Monday, April 29, 2024. She was at home and passed peacefully while asleep. Words cannot describe how much we will miss her love of life, love of her family, creativity, kindness and the spiritual impact she made…

Moon Goddess
Future Memory
Eclipse Bear
Spring Storms
Hawk Power
Raven of New Light
Spring Equinox Moon
Magical Light
Shift In Perspective