Mindfulness is a learned Technique!
Extraordinary perseverance, feats of will and mind techniques can be taught to anyone in order to overcome physical stress. Martin Paulus at the University of California, discovered how parts of the brain control things that people experience and their emotional responses to them. Mindfulness techniques, focusing without judgement on the emotions being experienced in the moment, changes everything! More to read in Discover Magazine : http://discovermagazine.com/perseverance
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