Working with weights

Working with weights

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In January, Dave & I decided to stop drinking wine for some months, and I also stopped peanut butter & Greek yogurt since they were my comfort food…couldn’t stop with just a little! Well, I dropped 12 lbs so fast, it scared me! But I felt great. I needed something more now, to tone up. Into my email came info about online weight training, with videos, at an affordable price. The goal was to follow a 12 wk cycle of various exercises, three times a week. There were only about 4 that I couldn’t do. The amazing thing was, I lost 3 1/2 ” in my waist within 2wks! I did the 12wks and now they are a part of my life, building a stronger, slimmer body. I went down to a size 4! Don’t be afraid to try new things. It can change your life!

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An Art Practice is like a Flowing River

In Memory of Pat Gullett, April 29, 2024

It is with great sorrow and difficulty that we announce the sudden and unexpected passing of Pat on Monday, April 29, 2024. She was at home and passed peacefully while asleep. Words cannot describe how much we will miss her love of life, love of her family, creativity, kindness and the spiritual impact she made…

Moon Goddess
Future Memory
Eclipse Bear
Spring Storms
Hawk Power
Raven of New Light
Spring Equinox Moon
Magical Light
Shift In Perspective